This natural and effective remedy for relieving constipation

abdominal swelling or pain

Alternating with unexplained diarrhea

Also seek advice if constipation continues despite increasing fiber and fluids.

The Bottom Line

Psyllium is one of the better-supported natural options for constipation because it adds soluble fiber and helps make stool softer and bulkier.

But it should be used correctly: mix it with plenty of water, drink it promptly, and follow the dosage instructions on the product.

For long-term relief, the most effective approach is usually a combination of fiber, fluids, movement, regular bowel habits,