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it works best as part of a broader routine.
Helpful habits include:
Eating more vegetables, fruits, beans, and whole grains
Drinking enough fluids
Walking or exercising regularly
Going to the bathroom when you feel the urge
Keeping a regular meal schedule
Prunes and prune juice can also help some people because they provide fiber and sorbitol, which can draw water into the bowel.
What About Honey, Olive Oil, or Black Radish Juice?
These are sometimes promoted as natural constipation remedies, but the evidence