This natural and effective remedy for relieving constipation

Some medical conditions

Older adults are also more likely to experience constipation because bowel movements may naturally slow with age and medication use often increases.

Psyllium: A Natural Source of Soluble Fiber

Psyllium, also called ispaghula, is a type of soluble fiber made from the husks of Plantago ovata seeds.

When mixed with water, psyllium absorbs liquid and forms a soft gel. This can help add bulk and moisture to stool, making it easier to pass.

For this reason, psyllium is commonly used