This natural and effective remedy for relieving constipation

while others may need two or three days of regular use before bowel movements become easier.

Because it works by increasing stool bulk, it is generally gentler than stimulant laxatives.

Is Psyllium Safe for Long-Term Use?

For many people, psyllium can be used regularly as part of a high-fiber routine.

However, the claim that it carries “no health risks” is too strong.

Psyllium can sometimes cause:

Gas

Bloating

Abdominal discomfort

It can also be unsafe if taken without enough water because