Skip to content to sleep as soon as the meal service is over.
Avoid excessive caffeine or alcohol before bed.
Bring a neck pillow and noise-canceling headphones.
Stay hydrated throughout the flight.
Set your watch to the destination time as soon as you board the plane.
Walk around for a few minutes every so often to improve circulation.
If you can choose your seat, the front rows are usually quieter. Night flights across the Atlantic don’t exist by chance. They are the result of decades of business strategies, operational efficiency, and global optimization.
