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These symptoms don’t necessarily mean something serious is happening, but they are reasons to get professional advice rather than simply ignoring the problem.
How to Reduce the Chances of Eye Twitching
Although you cannot always prevent an eyelid twitch, several everyday habits may help.
Get enough sleep
A regular sleep routine can help your body and nervous system recover from daily stress.
Take breaks from screens
Give your eyes regular opportunities to look away from close-up screens.
Watch your caffeine intake
If you notice twitching after consuming caffeine, reducing your intake may be worth trying.